Mr. Subb Nutrition


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Nutritional information is for products without cheese or dressing unless otherwise indicated         Nutrition Guide in PDF

Cold Subbs Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
BLT Subb 6-inch Subb 263 12 40 8 3 20 634 1
Bologna 6-inch Subb 306 15 43 11 3 45 1055 1
Cheese* 6-inch Subb 350 16 42 14 8 37 998 1
Ham 6-inch Subb 249 16 41 4 1 27 1011 1
Ham & Turkey 6-inch Subb 272 23 41 4 1 34 958 1
Italian Mixed 6-inch Subb 327 17 41 11 4 40 1168 1
Old Fashioned 6-inch Subb 322 20 43 10 3 58 1343 1
Pepperoni 6-inch Subb 375 17 41 17 7 45 1210 1
Roast Beef 6-inch Subb 255 18 41 4 1 25 685 1
Salami 6-inch Subb 330 15 42 13 4 34 970 1
Super Mixed 6-inch Subb 332 34 41 6 1 59 1258 1
Tuna ** 6-inch Subb 339 17 42 12 2 33 791 1
Turkey 6-inch Subb 245 18 41 3 1 20 645 1
Turkey & Bacon 6-inch Subb 280 21 41 6 2 30 770 1
Veggie 6-inch Subb 202 7 42 2 1 0 386 1

* Includes Cheese - **Includes Lite Mayo

Flax Wraps Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
BLT Wrap 6-inch Wrap 205 16 17 12 3 20 646 8
Grilled Chicken 6-inch Wrap 305 26 19 17 3 51 984 9
Ham Wrap 6-inch Wrap 191 20 17 8 1 27 1022 8
Italian Mixed 6-inch Wrap 269 21 18 16 4 40 1179 8
Roast Beef 6-inch Wrap 197 22 17 8 1 25 696 8
Steak Wrap 6-inch Wrap 282 27 18 15 4 46 786 8
Super Mixed 6-inch Wrap 274 38 17 10 1 59 1269 8
Tuna Wrap ** 6-inch Wrap 281 21 19 16 2 33 802 8
Turkey Wrap 6-inch Wrap 187 21 17 7 1 20 656 8
Turkey & Bacon 6-inch Wrap 222 25 17 10 2 30 781 8
Veggie Wrap 6-inch Wrap 144 11 19 6 1 0 397 8

**Includes Lite Mayo

Hot Subbs Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
BBQ Beef 6-inch Subb 374 23 49 11 4 46 1325 1
Buffalo Chicken * 6-inch Subb 492 27 42 25 6 76 1979 2
Cheddar Steak ** 6-inch Subb 432 24 48 18 6 46 1256 1
Chicken Parm ** 6-inch Subb 434 28 44 18 4 68 1344 3
Grilled Chicken 6-inch Subb 363 22 43 13 3 51 973 2
Meatball 6-inch Subb 454 22 49 20 7 45 1174 2
Steak 6-inch Subb 342 23 42 11 4 46 776 1

*Includes Bleu Cheese and Hot sauce - ** Includes Cheese

Nebas Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
Neba Sandwich 350 27 50 6 1 38 845 2
Bacon Ched Neba* Sandwich 475 30 56 16 5 48 1450 2
Cheddar Neba* Sandwich 440 28 56 13 4 38 1325 2
Neba Melt* Sandwich 460 33 51 14 6 62 1225 2
Ham Melt* Sandwich 430 30 51 13 6 62 1708 2

*Includes Cheese - ** Includes BBQ sauce

Salads Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
Buffalo Chicken* Bowl 356 21 16 23 5 76 1620 1
Chef** Bowl 271 23 12 10 5 59 849 0
Garden Salad Bowl 45 0 11 0 0 0 22 0
Grilled Chicken Bowl 272 20 15 15 4 68 806 1
Italian Salad Bowl 226 14 12 14 6 50 924 0
Tuna Salad*** Bowl 188 10 13 10 1 33 427 0

*Includes Bleu Cheese and Hot sauce - ** Includes Cheese - *** Includes Lite mayo

Soups Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
Baked Potato Bowl 341 7 26 24 13 66 1024 3
Beef Barley Bowl 131 8 17 4 1 7 1286 3
Broccoli Cheese Bowl 315 11 13 24 14 79 1194 1
Chicken Gumbo Bowl 197 12 24 6 2 33 1076 3
Chicken Noodle Bowl 118 8 14 3 1 20 1313 0
Italian Wedding Bowl 171 9 16 9 3 26 1299 3
Lobster Bisque Bowl 473 11 21 38 24 151 945 0
NE Clam Chowder Bowl 420 14 33 26 16 92 774

0
Shrimp Chowder Bowl 328 9 29 21 11 92 774 3

-

Sides Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
Potato Nuggets Cup 300 4 36 15 4 0 619 4
Lg Potato Nuggets Cup 384 5 46 19 5 0 792 5
Cheddar Dipper* portion 90 1 6 7 3 0 480 0
Lays Chips Bag 230 3 23 15 2 0 270 2
Baked Lays Bag 130 2 26 2 0 0 200 2
Sunchips Bag 210 4 27 10 2 0 180 3

*Includes Cheese

Cookies Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
Choc Chunk Each 230 3 34 9 4 25 180 1
M&M Each 230 3 35 11 4 20 160 0
Macadamia Nut Each 260 3 33 13 5 15 150 1
Oatmeal Raisin Each 230 3 34 10 4 25 140 1
Peanut Butter Each 290 7 23 19 5 20 160 2
Sugar Each 260 3 31 14 5 25 170 1

*Cookie Platters are 1/2 size cookies

Fountain Bev * Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
Brisk Iced Tea 21 ounce 147 0 44 0 0 0 32 0
Diet Pepsi 21 ounce 0 0 0 0 0 0 53 0
Dr. Pepper 21 ounce 263 0 69 0 0 0 90 0
Fruit Punch 21 ounce 210 0 59 0 0 0 231 0
Lemonade 21 ounce 210 0 59 0 0 0 231 0
Mountain Dew 21 ounce 231 0 63 0 0 0 74 0
Pepsi 21 ounce 210 0 61 0 0 0 42 0
Sierra Mist 21 ounce 210 0 59 0 0 0 42

0

*Fountain Beverage calorie information assumes cup 1/3 filled with ice.

Lg Fountain * Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
Brisk Iced Tea 28 ounce 196 0 59 0 0 0 42 0
Diet Pepsi 28 ounce 0 0 0 0 0 0 70 0
Dr. Pepper 28 ounce 350 0 92 0 0 0 120 0
Fruit Punch 28 ounce 280 0 78 0 0 0 308 0
Lemonade 28 ounce 280 0 78 0 0 0 308 0
Mountain Dew 28 ounce 308 0 84 0 0 0 98 0
Pepsi 28 ounce 280 0 81 0 0 0 56 0
Sierra Mist 28 ounce 280 0 78 0 0 0 56

0

*Fountain Beverage calorie information assumes cup 1/3 filled with ice.

Bottled Bev Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
Btl - Lemonade Bottle

250

 0 66 0 0 0 150 0
Btl - Strawberry Bottle 260 0 70 0 0 0 125

0
Gatorade - Lemon Bottle 130 0 35 0 0 0 270 0
Gatorade - Punch Bottle 130 0 35 0 0 0 270 0
Btl Soda - Cherry Bottle 260 0 70 0 0 0 50 0
Btl Soda - Diet Dr Bottle 0 0 0 0 0 0 35 0
Btl Soda - Dt Lime Bottle 0 0 0 0 0 0 60 0
Btl Soda - Dt Dew Bottle 10 0 0 0 0 0 85

0
Btl Soda - Dt Pep Bottle 0 0 0 0 0 0 63 0
Btl Soda - Dt Sierra Bottle 0 0 0 0 0 0 25 0
Btl Soda - Dr Pep Bottle 250 0 66 0 0 0 100 0
Btl Soda - Mt Dew Bottle 290 0 77 0 0 0 100 0
Btl Soda - Dew Red Bottle 280 0 77 0 0 0 170 0
Btl Soda - Mug RB Bottle 260 0 71 0 0 0 105 0
Btl Soda - Orange Bottle 320 0 87 0 0 0 120 0
Btl Soda - Pepsi Bottle 250 0 69 0 0 0 50 0
Btl Soda - Sierra Bottle 240 0 65 0 0 0 55 0
Btl Tea - Dt Green Bottle 0 0 0 0 0 0 188 0
Btl Tea - Green Bottle 200 0 53 0 0 0 190 0
Btl Tea - Lemon Bottle 150 0 40 0 0 0 160 0
Btl Tea - Rasp Bottle 150 0 39 0 0 0 0 0
Btl Tea - Unswtn Bottle 5 0 0 0 0 0 150 0
Btl Water Bottle 0 0 0 0 0 0 0 0
Chocolate Milk Bottle 270 13 47 4 3 20 210 2
Milk Bottle 150 13 19 3 2 15 190 0

See product lable for more information

Bread Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
White Subb 6-inch Roll 180 7 37 2 1 0 380 1
Wheat Subb 6-inch Roll 190 7 37 2 1 0 390 2
Flax Wrap 6-inch Wrap 120 11 13 6 1 0 390 8

-

Vegetables Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
Banana Peppers 6-inch Roll

3

 0 1 0 0 0 220 1
Black Olives 6-inch Roll` 25 0 0 3 1 0 115

0
Cucumber 6-inch Roll 11 1 3 0 0 0 2 1
Green Peppers 6-inch Roll 2 0 0 0 0 0 0 0
Hot Pep Relish 6-inch Roll 5 0 1 0 0 0 120 0
Jalapenos 6-inch Roll 3 0 1 0 0 0 255 0
Lettuce 6-inch Roll 3 0 1 0 0 0 2 0
Onions 6-inch Roll 0 0 0 0 0 0 0

0
Pickle Slices 6-inch Roll 0 0 1 0 0 0 105 0
Sweet Peppers 6-inch Roll 14 0 1 0 0 0 33 0
Tomato 6-inch Roll 8 0 2 0 0 0 2 0

Vegetable quantity is approximate amount normally placed on a 6-inch roll.

Dressings Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
BBQ Sauce 6-inch Roll

18

 0 4 0 0 0 220 0
Bleu Cheese 6-inch Roll` 80 1 1 9 2 8 110

0
Horseradish Mayo 6-inch Roll 42 0 0 4 0 0 84 0
Buffalo Sauce 6-inch Roll 3 0 1 0 0 0 235 0
Italian Dressing 6-inch Roll 75 0 0 8 1 0 25 0
Lite Mayo 6-inch Roll 45 0 0 5 1 5 100 0
Mayo 6-inch Roll 100 0 0 11 2 5 75 0
Mustard 6-inch Roll 0 0 0 0 0 0 55

0
Mustard - Honey 6-inch Roll 10 0 1 0 0 0 30 0
Mustard - Spicy 6-inch Roll 0 0 0 0 0 0 86 0
Ranch 6-inch Roll 80 0 1 8 1 3 165 0
Russian 6-inch Roll 65 0 2 7 1 8 150 0

Dressing quantity is approximate amount normally placed on a 6-inch roll.

Cheese Portion Cal Protein Carb Fat Sat Fat Chol Sodium Fiber
American 6-inch Roll 50 3 1 4 3 13 225 0
Provolone 6-inch Roll 50 4 1 4 2 10 120 0
Swiss 6-inch Roll 50 2 1 2 2 7 15 0
Cheddar Sauce 6-inch Roll 45 1 3 4 1 0 240 0

Cheese quantity is approximate amount normally placed on a 6-inch roll.